![]() ![]() ![]() However, mushrooms exposed to ultraviolet light when growing may contain about 450 IU per 100 gram serving. Mushrooms grown in the dark may not contain a significant amount of vitamin D. Mushrooms are one of the only non-animal sources that contain a significant amount of vitamin D. Brands that aren’t fortified contain very little vitamin D. It’s important to check the label before buying a brand of soy milk to see if vitamin D is included. One cup of soy milk fortified with vitamin D contains about 2.9 mcg (116 IU) of vitamin D. Here are some of the best vegan sources of vitamin D. A microgram of vitamin D is equivalent to 40 IU. You may see vitamin D content listed in micrograms (mcg or μg) or international units (IU). However, there are good sources of this vitamin that are vegan-friendly. Many of the foods highest in vitamin D come from animals. When you expose your skin to sunlight, your body has the ability to convert cholesterol into vitamin D, which also acts as a hormone. Even though you can get it from various food sources, your body can also make it. Vitamin D is unique compared to other vitamins. ![]()
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